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Win 10,000 Naira
Hello! Do you know that breast cancer cases are increasing in Nigeria as a result of urbanization and lifestyle changes? It is now the leading cause of…
May 19, 2023
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March 2023
Your oral health
Today is world oral health day. This year’s theme is 'Be Proud Of Your Mouth For A Lifetime Of Smiles'. Oral health is an important part of your health…
Mar 20, 2023
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Self-love
Self-love means appreciating yourself, having a high regard for your well-being, and taking care of your physical, mental, and spiritual growth. Loving…
Mar 13, 2023
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Self-love
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February 2023
Not too late!
Hellooo! Though we are close to the middle of February, hope it’s not too late to say Happy New Year! If you have not set your goals for the year or you…
Feb 10, 2023
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Not too late!
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December 2022
Preparing for The New
A good way to start the new year and achieve success is to prepare. Preparation often involves reviewing the past and planning for the new. These…
Dec 29, 2022
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Happy Holidays
The Christmas holidays are here! This season comes with lots of parties and outings. You may be tempted to throw all your healthy habits out of the…
Dec 19, 2022
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Food Labels
Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to…
Dec 16, 2022
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Food Labels
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Highly Sensitive!
You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other…
Dec 1, 2022
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November 2022
Self Doubt?
Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one…
Nov 11, 2022
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October 2022
Meal Plan and freebies
Meal planning is taking time to plan and write down your meals for a period of time, which could be a week, biweekly or monthly. Meal planning is not…
Oct 31, 2022
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Are you aware?
Breast cancer is the world's most common cancer and causes the greatest number of cancer-related deaths among women. But early detection through…
Oct 18, 2022
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Are you aware?
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Know Your Portions
Did you know that the reason you are gaining weight or failing to lose weight may be simply a matter of portion sizes? If you have never weighed or…
Oct 11, 2022
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