Did you know that the reason you are gaining weight or failing to lose weight may be simply a matter of portion sizes? If you have never weighed or measured your food, it is possible that what you think is ½ cup of rice is double or triple that amount.
You may also be eating portions larger than the recommended serving sizes. Eating large portions means consuming more calories which could lead to weight gain and obesity. This can increase your risk of heart disease, type 2 diabetes and cancer. While transforming your diet, put emphasis on learning proper portion sizes.
The tips below will help you control your portions.
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