Meal Plan and freebies
Meal planning is taking time to plan and write down your meals for a period of time, which could be a week, biweekly or monthly. Meal planning is not just about making a list of groceries and being sure you get everything on that list. It also takes having a solid plan, expecting the unexpected, and being realistic.
A big part of meal planning with intention involves considering you and/or your family’s specific needs knowing that sometimes things come up and your meals won’t always be perfect. The idea is not to start any meal from scratch.
Try these tips to help you plan your meals with intention.
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