Not too late!
Hellooo! Though we are close to the middle of February, hope it’s not too late to say Happy New Year! If you have not set your goals for the year or you have already fallen off the bandwagon of your new year's resolutions, it’s not too late to start again.
One of the things that can help set you up for success is journalling. Journalling is a great tool to help you plan, document, and track your goals. One of the best ways to start living a healthier, more well-rounded life is to keep a wellness journal.
A wellness journal is a place where you can track your habits, thoughts, feelings, and experiences. It's a place to reflect on your goals and explore new ideas related to living a healthy and balanced life. But, sometimes you are faced with a blank page and you don’t know where to start. These health and wellness journalling prompts can get you started.
The first step towards living a healthy lifestyle is taking responsibility for our health and wellness. Creating a healthy lifestyle plan for yourself will help you take the necessary actions that will make you look and feel healthier and stronger. There are some critical areas to focus on as you develop a plan for your health.
Goal setting is one of the most important skills you will need to master because everything you plan to accomplish hinges on it. Setting goals is about strategy. It is about making a shift to change the way you think and it’s about being smart about how you approach each goal. It’s also about knowing how to choose your goals and even how to phrase them.
This book is going to show you how to make those changes. You’ll learn how to choose and write goals effectively, how to write effective action plans, and how to make sure you stick with your goals and never give up.
A FREE goal-setting workbook is included as a companion to this book to help you work through each chapter as you learn.
Do you often find yourself putting off things you know you need to do? Even things that are in your own best interest?
Are you late for appointments? Do you miss deadlines? Ignore tasks, even important ones?
Have you ever wanted something very much but found it impossible to get started on it? ...And the more you wanted it, the more difficult it was to take action?
Not a good feeling, right? You’re frustrated and angry with yourself, and the worst part of it all is that you don’t understand why it’s happening.
Learning how to overcome the procrastination that often holds us back from achieving our goals is vital. Whatever it is that you want to accomplish, there is a way for you to accomplish it. By the end of this book, you’ll understand what’s holding you back, and you’ll be able to make a practical plan you can count on to help you achieve the things you want. You will be on your way to creating your optimum life.