Self-love means appreciating yourself, having a high regard for your well-being, and taking care of your physical, mental, and spiritual growth. Loving yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. A self-love journal can be a place where you can track your thoughts, feelings, and behaviors. It can help you become more self-aware and identify what you need to become your best self. Not sure where to start? These journal prompts can help you get started.
Your inner critic plays an important role in how you see yourself and your self-esteem. When you don’t know how to deal with your inner critic, you can feel ashamed, worthless, or low on self-esteem. Your inner critic might undermine your every accomplishment. Or it might show up as you enter a room of people you’ve never met before. That harsh inner critic can lead to self-doubt or lack of confidence.
When you let your inner critic control too many of your actions, it could hold you back from things like growth, connection, and your full potential. These seven tips can help you silence your inner critic.
Free Resource
Personal Skills Mind Map
Doubting yourself? Need a morale booster?
Remind yourself of your skills and accomplishments with this activity.
Comes with a worksheet, this activity will help you identify and outline all your skills, abilities, and achievements.