Journalling is simply writing your thoughts down on paper. It has been proven to have many benefits which can enhance your wellbeing. Keeping any type of journal will help with improving any life issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue.
Your Wellbeing
Your Wellbeing
Your Wellbeing
Journalling is simply writing your thoughts down on paper. It has been proven to have many benefits which can enhance your wellbeing. Keeping any type of journal will help with improving any life issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue.