Were you ever about to do something - and then suddenly, that voice inside your head starts talking?
Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.
That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays an important role in how you see yourself and your self-esteem.
When you don’t know how to deal with your inner critic, you can feel ashamed, worthless, or low on self-esteem.
Your inner critic might undermine your every accomplishment. Or it might show up as you enter a room of people you’ve never met before. That harsh inner critic can lead to self-doubt or lack of confidence.
These are seven ways to silence your inner critic and take control of your life:
Free Resources
Download health, wellness and productivity resources.
https://anjuanand.substack.com/p/46-days-to-the-new-year-46-days-to
https://anjuanand.substack.com/p/49-days-to-the-new-year-49-days-to